There is no shortage of ‘gurus’ trying to sell on the latest and greatest piece of equipment to reach your optimum fitness level. While some of the equipment may be effective, it can also get expensive and impractical to solely rely on said equipment for your fitness needs. Plus, the reality is that no pieceContinue reading “The Beauty of Body-weight Workouts”
Category Archives: Mobility
Mobility & Aging
They say that everything matters, until you lose your health. Then nothing matters except your health. While we can’t predict the future of our health and wellness, we can take steps to help improve our quality of life. One of the best ways to improve the aging process is to keep moving. Mobility helps withContinue reading “Mobility & Aging”