Ramadan Mubarak everyone! It’s one of those rare years when everyone starts on the same day, so lets celebrate by addressing something that regularly lights up my DM’s on Instagram: HOW TO NOT FALL OFF THE NUTRITION WAGON DURING THE FASTING MONTH. I get a ton of questions and requests leading up to Ramadan aboutContinue reading “Negotiating Ramadan: how to maintain your nutrition”
Category Archives: Food Hacks
Massage your Kale
I cannot tell you how many times I’ve been served a kale salad, and despite being reduced to glitter sized particles in a food processor… I still find myself choking down each forkful. While raw kale can be a wonderful addition to your diet, it can wreak havoc on your digestion because the leaves areContinue reading “Massage your Kale”
Canned Beans
I cook with a lot of beans. When I first started my plant-based journey, I used beans as a primary meat replacement for protein. I could do everything from make burgers to smoothies (yes, I make a delicious bean smoothie that doesn’t taste like it contains any beans). So if you found nothing else inContinue reading “Canned Beans”