I guess it’s about that time. I’m closing my 49th year with more curiosity than anything else, as my body reaches the peak of transition into the next chapter of my life. Sometimes I feel that it (my body) is very separate from me. It changes from day to day, and I’ve learned to listenContinue reading “(Peri)Menopause & Me”
Category Archives: Knowledge is Power
Cherry Season (& Smoothie)
We are smack in the middle of one of my favorite and most delicious seasons! Cherries are in abundance these days, and I say the more the merrier. These juicy morsels of sweet-tart goodness are as good as they are good for you. Cherries are full of fiber, vitamins, and minerals… including vitamins C, A,Continue reading “Cherry Season (& Smoothie)”
Hot Peppers & Your Health
I’m always curious about people who don’t like spicy foods. I’ve been eating things on the spicy side since I was old enough to understand the difference between a seasoned bite and a bland one. Initially it was all about adding as much cayenne as I could stand to any given dish. But as IContinue reading “Hot Peppers & Your Health”