We are smack in the middle of one of my favorite and most delicious seasons! Cherries are in abundance these days, and I say the more the merrier. These juicy morsels of sweet-tart goodness are as good as they are good for you. Cherries are full of fiber, vitamins, and minerals… including vitamins C, A,Continue reading “Cherry Season (& Smoothie)”
Category Archives: Recipes
Oyster Mushroom Penne
Oyster mushrooms might be my most consumed variety; I eat them at least once a week in any number of ways. My favorite is crisped in the form of a steak or in place of chicken as shawarma (either heaped over rice or salad… or even in a pita). But recently I’ve been exploring moreContinue reading “Oyster Mushroom Penne”
Negotiating Ramadan: how to maintain your nutrition
Ramadan Mubarak everyone! It’s one of those rare years when everyone starts on the same day, so lets celebrate by addressing something that regularly lights up my DM’s on Instagram: HOW TO NOT FALL OFF THE NUTRITION WAGON DURING THE FASTING MONTH. I get a ton of questions and requests leading up to Ramadan aboutContinue reading “Negotiating Ramadan: how to maintain your nutrition”
Oat Flatbread
I see a lot of super simple recipes on social media, as an increasing number of people try to hack their way through the kitchen. If I’m being honest, most of these recipes could use a lot of help to actually be edible. Since I’m not a fan of shoving just any old thing inContinue reading “Oat Flatbread”
Lentil Burgers
Most restaurants in Los Angeles, regardless of type, will typically offer some kind of vegetarian or vegan option. If it’s not a burger from the Impossible world, it’s some kind of vegetable or bean burger. If I’m being honest, most of them taste like trash. Many veggie or bean burgers are treated as more ofContinue reading “Lentil Burgers”
Power Berry Smoothie
This is easily one of my favorite smoothies. It’s sweet and tart with a kick from the ginger. I will often drink it after or between classes to give me a boost and get me ready for whatever comes next. BLACKBERRIES are packed with vitamin C and are also high in fiber. They contain vitaminContinue reading “Power Berry Smoothie”