Cherry Season (& Smoothie)

We are smack in the middle of one of my favorite and most delicious seasons! Cherries are in abundance these days, and I say the more the merrier. These juicy morsels of sweet-tart goodness are as good as they are good for you. Cherries are full of fiber, vitamins, and minerals… including vitamins C, A,Continue reading “Cherry Season (& Smoothie)”

Negotiating Ramadan: how to maintain your nutrition

Ramadan Mubarak everyone! It’s one of those rare years when everyone starts on the same day, so lets celebrate by addressing something that regularly lights up my DM’s on Instagram: HOW TO NOT FALL OFF THE NUTRITION WAGON DURING THE FASTING MONTH. I get a ton of questions and requests leading up to Ramadan aboutContinue reading “Negotiating Ramadan: how to maintain your nutrition”