I guess it’s about that time. I’m closing my 49th year with more curiosity than anything else, as my body reaches the peak of transition into the next chapter of my life. Sometimes I feel that it (my body) is very separate from me. It changes from day to day, and I’ve learned to listenContinue reading “(Peri)Menopause & Me”
Category Archives: Body Care
Sunscreen Situation
I’m a bit of a sun protection fanatic. All of the bases I use typically have some sort of SPF. Part of the reason is that I don’t like to wear multiple layers of anything on my face between skincare and actual makeup. If I have to put on a layer of sunscreen in additionContinue reading “Sunscreen Situation”
HABIBI Essential Bath Soak
When I first started teaching movement, I dove in head first with my primary focus on making the most of every pose and position. My excitement caused me to ignore the equally important practice of rehabilitation for your joints and muscles. It was only after I strained my right piriformis muscle, that I started payingContinue reading “HABIBI Essential Bath Soak”
Skin Saviors: The Oils
I am a huge fan of oils. I use them from head to toe (literally) and swap out different oils based on the seasons and my personal needs. Some of them (like avocado oil) are heavier and perfect for the wintertime, while others (like kalahari melon) are lighter and absorb more easily and help harmonizeContinue reading “Skin Saviors: The Oils”