HABIBI Essential Bath Soak

When I first started teaching movement, I dove in head first with my primary focus on making the most of every pose and position. My excitement caused me to ignore the equally important practice of rehabilitation for your joints and muscles. It was only after I strained my right piriformis muscle, that I started payingContinue reading “HABIBI Essential Bath Soak”

Skin Saviors: The Oils

I am a huge fan of oils. I use them from head to toe (literally) and swap out different oils based on the seasons and my personal needs. Some of them (like avocado oil) are heavier and perfect for the wintertime, while others (like kalahari melon) are lighter and absorb more easily and help harmonizeContinue reading “Skin Saviors: The Oils”